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Simple Keto Breakfast Recipes

Starting your Keto journey? Stay on top of your diet game with some healthy, fun and interesting breakfast recipes that will begin your day much better! Eggs and more eggs You read that right. Eggs are awesome while on this diet as they will supply you with good amounts of protein and fats, while keeping you full. You can boil them, scramble them, double fry them, make an omelet or have a sunny side up, whatever you prefer! Whichever way you’re having eggs, make sure to avoid adding tomatoes to them as tomato isn’t very keto-friendly! Quick fix chia pudding This is a very easy breakfast to make, with simple ingredients. Just mix chia seeds, coconut milk and honey together in a bowl, and let the mixture...

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Ketosis and MCT oil

When you start a keto diet, your body gets into a state of ketosis. Essentially, ketosis blunts your appetite by keeping you full with satisfying meals. This way, your body will lose more body fat while retain essential muscle mass. Being in ketosis has a number of positive effects on the body. It stabilizes neurons making your mood better, and your mental focus sharper. You’ll feel much happier and energized while on Keto. Now, there’s one very important ingredient that needs to be a part of your keto diet for it to be a smashing success. That’s nothing but MCT oil. Using this in your daily meals can help your body retain its state of ketosis better. MCT oil is a very healthy source of fat,...

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Know the essentials of the Keto diet

We all know about the Keto diet. It’s been the talk of the town for a while now. But do you know what exactly this diet is, what kinds of food are included in it, and most importantly, is it a diet that can be followed using Indian food? These are all very important questions, and our post is going to explain this diet and also give you some pointers on how best you can follow it using simple Indian meals. A ketogenic diet is one that is very low on carbs, high in fat and requires a moderate level of protein. Our bodies prefer to burn carbs for fuel, and the keto diet forces our bodies to use our body fat as a fuel, thereby...

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The origin of the miracle herb that is black seed

Black seed or Nigella Sativa is a herb that is said to have magic qualities. It is a life-saving herb and rightly called so on account of its highly potent properties. This herb possesses compounds that have extremely good effects on an individual’s health and well-being. In fact, Prophet Mohammed even said that the herb can cure all diseases save for death. Having been in use for over centuries, there still isn’t enough information about the history of the herb. It is but natural to have questions about it, like where it comes from, how safe is it and does modern medicine agree with it. These are all valid questions, and today’s post will answer some of them for you. Let’s learn more about the...

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Boost your heart health with natural Black Seed Oil

Modern living has its own conveniences and advantages. It’s taking us ahead technologically, socially and economically, but where is it leaving our health? Today, heart attacks are one of the most important factors for fatality in the modern world. Our hearts are taking the brunt for our hectic, unhealthy lifestyles, and that needs to change. According to tradition, Prophet Muhammad considered black seed as a cure for every disease except death. Black seed has an extract that has been shown to possess heart-protecting qualities, which in turn help curb damages associated with heart attacks. This makes you wonder, how can black seed really promote heart health, right? Black seed oil contains nutrients that a healthy heart requires. It is rich in unsaturated omega 6 &...

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Realize your fitness goals with MCT Oil Powder

A balanced fitness regime requires dedication, planning and effort. At Naturments, we’ve created products that are designed to aid you on this journey of transformation. Our MCT oil powder is a natural, energy-boosting health additive that can be the perfect addition to your fitness goals. Our MCT oil powder mix contains 70% organic coconut oil without any artificial fillers, binders or preservatives. Now that you know about this product, you must be wondering how exactly it can help with your health/fitness goals. Read on and you’ll find out.   Firstly, adding the MCT oil powder to your regular pre-workout drink can help you train harder, and for longer. The MCT oil powder produces a fast paced shot of energy without causing your blood sugar levels to spike...

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A healthy immune system leads to a happier you

We’ve all been victim to colds, fever, bacterial infections and other illnesses. They arrive without notice and leave us feeling weak and inactive, putting our body in an uncomfortable state of lethargy. What if there was a natural way to build up and strengthen our immune system? What if we could naturally make our immune system strong? That would be no less than a miracle right! This miracle is in fact present before us, only we haven’t heard or talked about it all that much.   Nigella sativa or the Black Seed herb is a flowering herb, also known to us as Kalonji or Black Cumin. The oil of this herb has been known to have traditional healing effects, and is often used as a natural digestive...

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Energy that stays – Naturketo BHB Salt

Have you ever wondered why we are always so tired and sluggish? We drink apparently healthy energy drinks, have foods that seem healthy (at least the package says so), and yet, our bodies lose their vitality way too quickly than it was intended to. This is mostly a result of ignorance and carelessness. We don’t care for our bodies and minds the way we should be, and it’s time to change that NOW!   Naturments is committed to giving you a health supplement that keeps you on your toes, always! We have formulated a natural supplement that is perfect for regaining your lost energy levels and helping you meet your fitness goals that much sooner.   BHB or Bеtа-Hуdrоxуbutуrаte is a naturally occurring kеtоnе bоdy, рrоduсеd whеn frее fаttу...

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Kickstart your weight loss journey – the Keto way

We live in rather stressful and busy times. Our lifestyles barely allow us to look after ourselves, and more often than not, our weight takes the hit. We end up eating all the wrong foods, give in to unhealthy cravings and keep postponing that trip to the gym, thinking ‘tomorrow’s a better day!’ If you’ve found yourself in the midst of this unhealthy cycle, then know that today’s just as good as any other day to begin your journey of mindfulness. Of knowing what to eat, when to eat and how to give your body the shape it desires.   The Ketogenic diet is very popular today, with thousands of people ready to vouch for it. But what is this diet and what does it entail?   The...

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Blасk Sееd Oіl An Effесtіvе Aсnе Trеаtmеnt

Aсnе Rеmеdіеѕ hаvе bееn аrоund аѕ lоng аѕ асnе hаѕ bееn іn еxіѕtеnсе. Wіth ѕо mаnу асnе rеmеdіеѕ, іt саn bе оvеrwhеlmіng аnd соnfuѕіng to rеаllу truѕt whісh оnеѕ аrе еffесtіvе.  Chеmісаl оvеrvіеw оf Blасk Sееd Oіl  Blасk Sееd Oіl іѕ a роwеrful аntіоxіdаnt thаt саn hеlр уоu оvеrсоmе аllеrgіеѕ аnd іt аlѕо hаѕ аntі-fungаl рrореrtіеѕ. Fоr оvеr 2000 уеаrѕ Blасk Sееd Oіl (Nіgеllа Sаtіvа аnd аlѕо knоwn аѕ Blасk Cumіn) hаѕ bееn uѕеd іn thе Mіddlе Eаѕt аnd Fаr Eаѕt, but еvеn tоdау іt іѕ lіttlе knоwn іn thе Wеѕt. Twо іngrеdіеntѕ wіthіn Blасk Sееd thаt ѕіgnіfісаntlу brіng аbоut іtѕ hіghlу dіvеrѕіfіеd роwеrѕ wоuld bе thе ѕароnіn nіgеllіn аnd аlѕо thе bоаѕtѕ сараbіlіtіеѕ muсh lіkе nіgеllоnе. Thе 1985 rеѕеаrсh thаt fіrѕt rеmоtе thе ѕubѕtаnсе оbvіоuѕlу ѕhоwеd thуmоԛuіnоnе...

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MCT Oil Powder

In lіfе, wе'rе аlwауѕ tаlkіng about muѕt hаvеѕ. If уоu'rе drіvіng a hіgh-еnd саr, уоu must hаvе thе tор оf thе lіnе mоtоr оіl соurѕіng thrоugh іtѕ суlіndеrѕ. If уоu'rе соmреtіng аt a hіgh lеvеl іn a trасk соmреtіtіоn, ѕtаtе оf thе аrt runnіng ѕhоеѕ іѕ a muѕt hаvе. Whеn you're сеlеbrаtіng a hugе ԛuаrtеr аt thе оffісе, thе fіnеѕt bоurbоn іѕ a muѕt hаvе. I wоuld ѕubmіt tо уоu, that іf уоu'rе ѕеrіоuѕ аbоut a kеtоgеnіс lіfеѕtуlе, MCT Oіl іѕ a muѕt hаvе.   Whаt Іѕ MCT Оіl? MCT оіl іѕ a fаt рrоduсеd frоm сосоnut оіl аnd раlm kеrnеlѕ. Sоmеtіmеѕ реорlе juѕt refer tо іt аѕ сосоnut оіl. Nоw before уоu аѕk, "hоw іѕ іnсrеаѕіng mу fаt іntаkе gоіng tо hеlр?" уоu nееd tо rеаlіzе thаt...

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Six Reasons to Choose Natural Living

  As advocates of wellness through nature, we might as well begin rolling out our blog with some conversation on natural living. Well, it is quite the hype out there now, isn’t it? Not to mention a crowd going crazy about a new diet every week, a new skincare routine every other week and a new lifestyle every month. But we believe in consistency. Consistency comes from faith and willpower.  Consistency is the real deal that will make some change in your life if you are choosing natural living. Oh, by the way, what is natural living? Yes, you’re close. It’s not that difficult. That is how our ancestors used to live and they did quite well by themselves. Oh, no, we are not talking about hunting, animal-skin clothes,...

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Traditional Medicine

Black seed has been traditionally and successfully used in the Middle and Far East countries for centuries to treat ailments including bronchial asthma and bronchitis, rheumatism and related inflammatory diseases, to increase milk production in nursing mothers, to treat digestive disturbances, to support the body’s immune system, to promote digestion and elimination, and to fight parasitic infestation. Its oil has been used to treat skin conditions such as eczema and boils and is used topically to treat cold symptoms. Being a powerful remedy in the Prophetic Medicine, Black Seed is quoted to have “the cure for everything except death”. Recent researches are substantiating that statement now with studies conducted on a variety of diseases, from minor ailments to fatal cancers and infections. It could be one reason...

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